![]() ![]() If you want to learn more about how to customize such pre-configurable templates, I suggest you check out the page about Excel or Google Sheets workout templates where it’s described in more detail. Finally, print out the template and take it with you to the gym.When your workout setup is done, delete the unnecessary sections of the template by right-clicking on the row or column and selecting “Delete.”.Next, fill in the required information by clicking on the dropdown menus and selecting the target muscle group, corresponding exercise, sets, rep range, and rest periods.It should be used as a workout plan when you target is to gain muscle mass or lose weight or just to keep. Keep track of your progress, set achievable goals, and stay motivated with the best and free Notion workout templates, all set to elevate your fitness journey. Collection of 6 beginner Notion templates. Last weights you did was 205 pounds for 8 reps. ![]() Take the case of the bench press exercise. That way they can keep track of their progress in the development of their muscles. This weekly exercise tracking template can of course be modified at will by adding exercises to it. 10 Best Notion Workout Templates 2024 (Free & Paid) New Year Sale ->. It is a smart practice for bodybuilders to keep track of each and every workout they involve themselves in, not only using a workout calendar. The latter allows you to track weight and reps for each set while the former only allows you to track the total reps for all sets of a given exercise which might be better if you are just starting out your fitness journey. This template will allow you to track your exercises and workouts on a daily, weekly and monthly base.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |